Men with prostate inflammation receive drug treatment in combination with physical therapy procedures. Exercises for prostatitis are also helpful. Regular exercise has a positive effect on a person's general condition. They allow you to deal with the factors that lead to the development of this disease. Especially useful are therapeutic exercises against stagnant processes in the small pelvis, which aggravate the condition of a patient with prostatitis.
Benefits of exercise for the prostate
All classes must be carried out systematically and cannot be skipped.
Exercises for the prevention and treatment of prostatitis should be performed by all people at risk. Men should take a doctor's recommendation to start playing sports seriously, as the success of their recovery and achieving a long-term remission depends on it.
Physical activity in chronic prostatitis in moderation has a positive effect on men's health. They improve blood circulation and strengthen pelvic muscles. In addition, regular exercise improves the tone of the entire body. Due to this, he has the strength to fight pathological processes in internal organs and systems.
The most useful for patients are exercises for prostatitis like jumping, squatting and running. No less effective is training the abdominal muscles. The complexes developed by Bubnovsky are especially popular. Its action aims to mobilize the forces of the human body.
Don't expect immediate results from exercise. It appears gradually. To get a health-enhancing effect from sports, you must practice them regularly.
Not all patients know the best time to perform exercises for the treatment and prevention of prostatitis. They do not understand in what ways such treatment is acceptable and safe. They can always hear answers to this and other interesting questions from their treating physician. Many experts are of the opinion that it is better to play different sports in the early stages of the disease or after the exacerbation of inflammation has been eliminated. This is the ideal period for adjuvant therapy.
Gymnastics for prostatitis complements treatment with medication and physical therapy. In this case, the effectiveness of fighting prostate inflammation increases several times. If such measures are taken early in the development of the disease, exercises in combination with other treatment options allow the patient to achieve a full recovery. If a man began to play sports in the later stages of the pathology, then training will help him to reduce the severity of painful symptoms.
Exercise for the treatment of chronic prostatitis is very beneficial for men. But we must remember that many of them have contraindications for such therapy. It is for this reason that it is recommended that patients with such a diagnosis start playing sports only after the permission of the attending physician.
types of exercises
There are many types of exercises that can be shown to men with prostate inflammation. Therefore, each patient has the opportunity to choose the sports direction that most appeals to him.
Without fail, the patient should discuss with the attending physician the possibility of engaging in certain types of training that he enjoys. It is undesirable to solve this problem on your own, as incorrect actions can lead to an exacerbation of prostatitis and a deterioration of general well-being.
Most patients are recommended as exercise therapy for prostatitis. Therapeutic exercise is indicated for many people, which is its main advantage.
Physical Complexes (LFK)
Before starting the exercises, you should find out if they have any contraindications.
Physical education is necessary for every man who has been prescribed treatment for prostatitis. The patient is offered a set of exercises to strengthen certain muscle groups in the problem area. Most of the training a person spends lying on their stomach or back.
Exercise therapy may include the following exercises, which are especially helpful for chronic prostatitis:
- It is necessary to make the reduction and reproduction of the legs. They can remain straight during the exercise or bend their knees slightly. When creating the lower limbs, use your hands to pull them to the ground a short distance away. It is necessary to complete 10-15 repetitions in each of the two approaches;
- You need to sit on your back and straighten your lower limbs. Then they are folded and pulled to the chest. The action must be repeated exactly 4 times. Take several approaches;
- In the supine position, you need to lift your legs a few inches off the surface of the floor. At this point, lift your torso over your elbows. Lower limbs during exercise for the prevention and treatment of prostatitis should be reduced and raised. These steps are repeated 10 times. You need to do 2-3 approaches;
- It is necessary to elevate the lower limbs together with the pelvis at right angles to the floor. The lower back at this time should be held with the hands. In this position, you need to remain for a few seconds. The action is repeated 5 times;
- In the prone position, it is necessary to lift straight legs about 5-10 cm from the floor. In this position, they need to be fixed for a few seconds. After that the legs are lowered to the floor. The exercise should be repeated 5-7 times.
This type of exercise can be done at home. It is also used in medical institutions.
Yoga
During the exercises, you need to fully focus on your implementation.
Yoga differs from prostatitis in a good way. As a rule, patients are given a complex of hatha yoga, which even a beginner can do.
Doctors have repeatedly noted that yoga with prostatitis can strengthen the body's defenses and help to increase the effectiveness of drug treatment. The most useful for prostate inflammation are inverted asanas and manipulations that are performed with the muscles of the abdominal region.
As mentioned earlier, it is the inverted positions that are most helpful for men with prostatitis. There is a logical explanation for this. During the performance of such exercises, the venous plexuses of the inflamed organ are discharged. Thanks to this, the problem of stagnant processes that lead to the chronic course of the disease is quickly resolved.
During yoga classes, the patient must carefully monitor the general well-being. With its significant deterioration, it is advisable to abandon training. Discomfort during yoga is often associated with increased pressure in the chest and abdomen.
The patient can participate in yoga classes or watch video exercises. If the exercises are performed correctly, then after some time he can achieve the following results:
- The work of nerve endings is normalized.
- The function of Organs internal organs, located in the pelvic region, improves.
- The processes of filling the prostate with blood return to normal.
Yoga exercises for prostatitis prevention certainly include the following asanas:
- "Triangle". You need to keep your back as straight as possible. The legs are in a position far apart. Grab your left foot with your palms and rest your face on the nearest knee. In this position, you need to stand for about 15 seconds. Then the manipulation is done with the right member;
- "Closed Ring". It is necessary to lie on your stomach and lift your upper body. The legs also go up. They need to be grabbed by the ankles with the palms of the hands. In this position, the person must remain for the next 30 seconds;
- "Eagle". It is necessary to stand on a half-bent right limb. The left at this point should be thrown over the right leg and thigh. In this position, the person remains for 60 seconds. So the legs need to be changed.
It is highly recommended to practice yoga with a trainer. This is especially true for men who haven't had to perform asanas before. The help of an expert will allow them to avoid gross mistakes during lessons.
Kegel exercises
You can watch videos on the Internet if you have questions about how to make this complex.
Kegel exercises have a therapeutic effect on chronic prostatitis. They are specifically designed for women who have severely stretched their hip muscles during labor. The complex allowed them to tone up. Gradually, he changed. Now, these exercises can be done not only by women, but also by representatives of the stronger sex. Today, such training is actively carried out by men who have prostatitis or prostate adenoma.
Urologists have repeatedly observed remarkable improvement in men with prostatitis who regularly perform Kegel exercises. Thanks to this training, muscle tone increases and blood circulation in the pelvis is normalized. The complex also has a positive effect on potency.
Kegel exercises for chronic prostatitis can be performed in this way:
- You need to tighten the pubococcygeus muscle. After that, the man should hold his breath and squeeze it even tighter. The breath is held again and the action is repeated. It is necessary to feel this state for several seconds. After that, you can breathe out and relax completely. The exercise must be repeated 10 times;
- It is necessary to spread the legs shoulder-width apart and contract the pubococcygeus muscle. The anus muscles must also be involved in the process. In this position, it is desirable to hold out as long as possible. Exercise is performed 10 times 2-5 times a day;
- You need to lie on your back. The legs should be in a bent position at the knees. In this position, you must compress the same muscles as in the previous exercises. This action can be performed an unlimited number of times a day.
It is not always possible for a man to understand where the pubococcygeus muscle is located, which must be tensed during Kegel exercises. You can find it as follows. During the next visit to the bathroom, it is necessary to abruptly stop the jet. The muscle that is currently tense is the one you want.
gymnastics and exercises
Squats can be performed with or without light weights.
The male body often suffers from congestive processes in the pelvic region. They also lead to the development of prostatitis and other diseases. Regular gymnastics can solve this problem. It is also recommended for the treatment of prostatitis.
To treat and prevent prostate inflammation, men should exercise daily. It only takes 10-15 minutes of free time. In return, a person receives a surge of strength and energy, which is enough for him for the entire working day. In addition, simple exercises prevent the appearance of fluid stagnation in the pelvis, which is important for men's health.
Therapeutic gymnastics, which help with prostatitis, include the following exercises:
- Lie on your back and place one hand on your chest. The other upper limb is placed on the abdomen. When inhaling, they should be raised, and when exhaling, lowered. It is desirable to repeat this action at least 6 times;
- It is necessary to sit down and try to reach the fingertips on the lower extremities with your hands. The exercise is performed 8 times;
- Lying on your back, bend your knees. First, the lower limbs should be taken to the right side. Then the same action is repeated only for the left;
- In the supine position, it is necessary to elevate the pelvis as much as possible. This action is performed 8 times;
- You need to lean into a chair, stand on tiptoe, take a deep breath, and try to sit up. At the moment of lowering, you need to exhale;
- It is necessary to do prostatitis squats. When lowering the pelvis, it is desirable to bring it back as far as possible. Due to this, it is possible to obtain a good tension of the muscular tissues that belong to the pelvic floor;
- It is necessary to make several turns in different directions.
The burden of prostatitis, like therapeutic exercises, can be supplemented with a local walk. The exercise takes about 2-3 minutes. It is permissible to repeat the approach after the pulse returns to normal.
Load and complexes aim to improve the functioning of the genitourinary system and its organs, which can be affected by inflammatory processes. Physical exercises are very useful for prostatitis and prostate adenoma, as they eliminate congestion in a short time and prevent its reappearance.
qigong
Many patients are shown qigong for prostatitis. This is a unique practice that is very popular in the East. Its action aims to maximize the relaxation of muscle tissue and increase the concentration of human attention. Along with this, there is an improvement in blood circulation processes and the elimination of congestion in the body. After training, men improve their psycho-emotional state, which is another advantage of training.
This practice can be practiced by people of all ages and any physical ability. That's the versatility of the complex.
Contraindications and precautions
People with high blood pressure are not recommended to perform therapeutic exercises.
Gymnastics for prostatitis, like any set of exercises, can be not only useful, but also harmful to health. Therefore, before starting training, you need to make sure that there are no contraindications to this therapy. An examination by a doctor and a hardware diagnosis will help to find out.
Your decision to start performing certain exercises, even if they are the best and safest, should be discussed with your doctor without fail. With it, it is desirable to select a training set.
It is necessary to refuse any physical activity for men who have high body temperature. Indicates the presence in the body of an acute inflammatory process, in which training is strictly prohibited.
With caution, the exercises should be performed by men who have been diagnosed with hip injuries. Such training can significantly worsen your situation. Contraindications also include hypertension and osteochondrosis.
Most physical exercise should not be performed by men with prostatitis who are undergoing surgery or serious illness. You need to wait until the body has gained enough strength for such an activity.